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Mature Driver Workshop Returns - Learn defensive driving techniques; Enhance your driving skills; Update your knowledge of current traffic laws and regulations; Learn how to compensate for changes in hearing, vision, flexibility and reaction time. PLEASE NOTE: THERE IS NO TESTING INVOLVED! THIS WORKSHOP DOES NOT AFFECT YOUR DRIVER'S LICENSE! This highly Praised Program returns to Whitemouth Wednseday, March 26, 12:30 - 4:30 pm at Whitemouth Community Hall, Seniors Room. If you missed it last time - it's definitely worth a look. If you attended last time - it's definitely worth a second time around. FREE! Call Marilyn at 348-4610 by March 24th to register.
Chair Yoga - Gentle exercise program, stretching and relaxation. Appropriate for all levels of fitness and physical ability. Excellent to maintain or increase your mobility and coordination. Taught by Sherri Glenwright, Certified Yoga Instructor. Start date for biweekly daytime classes is Wed. April 9th. Start date for weely evening classes is Tuesday, April 15th. Whitemouth Community Hall. A small fee will be charged. Please pre-register with Martha Milbrandt at 348-2345.
Radical Thinking - Anti-oxidants to the Rescue - What are anti-oxidants and where do you find them? Find out about C, E, selenium, beta-carotene and more, and see how they zap free radicals in your body! Presented by Agnieszka Piatkowska, NEHA Dietitian. Wednesday April 30, 2008, 2:00 pm - 2:30 pm at the Whitemouth District Health Centre Meeting Room. FREE! For information call Caroline at 348-7191 ext. 4240
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